Yoga is scientific method of discovering the self, encompassing the whole aspect of the human experience. In the west, Yoga is mostly equated with the physical postures, asanas.

I am 200 hour certified with Yoga Alliance with a Teacher Training from Yoga Works. I also have a 25 hours Teacher Training from Karma Kids Yoga. The styles I am familiar with are Yoga Works, Iyengar, and Sivananda.

Besides from practising asanas, I am very interested in the philosophy of yoga and how its prescribed tools can aid to an enriched life where one is fully present at all times.